https://counsellingassociates.com/services daily 0.75 2017-03-11 https://counsellingassociates.com/couples-communication-workshop daily 0.75 2020-02-20 https://counsellingassociates.com/onlinecounsellingforcovid19 daily 0.75 2021-01-03 https://counsellingassociates.com/assertivenessandboundariesforwomen daily 0.75 2020-06-28 https://counsellingassociates.com/what-we-do daily 0.75 2020-02-18 https://images.squarespace-cdn.com/content/v1/58a293b946c3c407af11fe0b/1551237261104-0CDMXYUQ591CN7PDUQGF/join+our+team1.png Join Our Team https://counsellingassociates.com/contactus daily 0.75 2022-12-08 https://images.squarespace-cdn.com/content/v1/58a293b946c3c407af11fe0b/f073e041-6b13-4edf-9a35-1fa2c1a3f613/zemlar.jpg Contact Us 1225 Kennedy Rd Suite 2000 https://images.squarespace-cdn.com/content/v1/58a293b946c3c407af11fe0b/1489397489976-EXM13QIQLDXVUB2BFMS4/matthew-kane-71727.jpg Contact Us https://counsellingassociates.com/ourphilosphy daily 0.75 2024-07-15 https://images.squarespace-cdn.com/content/v1/58a293b946c3c407af11fe0b/1493596949317-WJMWDUU1MR83P6G3VKNW/placeit+%281%29.jpg Our Philosophy https://counsellingassociates.com/selfesteem-2 daily 0.75 2020-04-10 https://images.squarespace-cdn.com/content/v1/58a293b946c3c407af11fe0b/1523308234279-LPDKBC8D86U7PIEO4KLZ/assertive+blonde.jpg Self-Esteem https://counsellingassociates.com/depression daily 0.75 2020-04-10 https://images.squarespace-cdn.com/content/v1/58a293b946c3c407af11fe0b/1523314290399-8GJCNXX2316U5DV46OWZ/david-sedrakyan-225319.jpg Depression https://counsellingassociates.com/grief-and-loss daily 0.75 2020-04-10 https://images.squarespace-cdn.com/content/v1/58a293b946c3c407af11fe0b/1523321440939-KLP010H93YBCAAXMB057/looking+down+and+somber.jpg Grief & Loss Counselling https://counsellingassociates.com/anxiety daily 0.75 2022-09-07 https://images.squarespace-cdn.com/content/v1/58a293b946c3c407af11fe0b/1523323812526-68XYW2LW6I8YVY8XUW3G/pexels-photo-698874.jpeg Counselling and Therapy for Anxiety https://counsellingassociates.com/new-client-info daily 0.75 2024-07-15 https://images.squarespace-cdn.com/content/v1/58a293b946c3c407af11fe0b/1489395518382-BWZ1IP54GSID154WA81V/kari-shea-109894.jpg New Client Info https://counsellingassociates.com/couples-therapy daily 0.75 2022-09-07 https://images.squarespace-cdn.com/content/v1/58a293b946c3c407af11fe0b/1541469853318-UN79SVKEFTUXTGQTJ73V/couple+image.png Couples and Relationship Counselling and Therapy https://counsellingassociates.com/copy-of-life-transitions-alt daily 0.75 2020-04-10 https://images.squarespace-cdn.com/content/v1/58a293b946c3c407af11fe0b/1523330886695-79EOGXIWA3B0B9F9LF0V/pexels-photo-529929.jpeg Counselling and Therapy for Mid-Life Transitions https://counsellingassociates.com/trauma-alt daily 0.75 2022-09-07 https://images.squarespace-cdn.com/content/v1/58a293b946c3c407af11fe0b/1557486354383-YWWQYSITPGKNR1Q5OMQN/StockSnap_BTFENA5E5V.jpg Trauma Therapy https://counsellingassociates.com/individual-therapy daily 0.75 2021-01-03 https://images.squarespace-cdn.com/content/v1/58a293b946c3c407af11fe0b/1609707665531-YZ69214S8OLVB80OKBYV/5.png Individual Therapy https://counsellingassociates.com/adolescent-therapy-alt daily 0.75 2020-04-10 https://images.squarespace-cdn.com/content/v1/58a293b946c3c407af11fe0b/1489251080369-IIK3DNLO1XS020BRK6C8/luke-porter-103343.jpg Teen and Adolescent Counselling and Therapy https://counsellingassociates.com/teen-and-family-therapy daily 0.75 2022-12-08 https://images.squarespace-cdn.com/content/v1/58a293b946c3c407af11fe0b/1537766300802-5S5J4U31Y0INFY0PHFGO/bwomen20.jpg Family Counselling and Therapy https://counsellingassociates.com/parent-therapy-alt daily 0.75 2021-01-03 https://images.squarespace-cdn.com/content/v1/58a293b946c3c407af11fe0b/1609715415523-BAC054RXPBL6UL5TT3SZ/smiling-middle-aged-woman-pointing-aside.jpg Counselling and Therapy for Parenting Issues https://counsellingassociates.com/group-therapy daily 0.75 2022-12-08 https://images.squarespace-cdn.com/content/v1/58a293b946c3c407af11fe0b/1564243405719-0J7W8CE2Q42UKTIUEZN6/44.jpg Group Counselling and Therapy https://counsellingassociates.com/codependency daily 0.75 2020-04-10 https://images.squarespace-cdn.com/content/v1/58a293b946c3c407af11fe0b/1557488058189-Q2BD5IAMTL8PCJ8NWXFQ/CODPENDENCY.jpg Codpendency https://counsellingassociates.com/angermanagement daily 0.75 2022-09-07 https://images.squarespace-cdn.com/content/v1/58a293b946c3c407af11fe0b/1557486491008-HMCY090NRN6P7OEZAAE7/3.jpg Anger https://counsellingassociates.com/crosscultural-issues-alt daily 0.75 2020-04-10 https://images.squarespace-cdn.com/content/v1/58a293b946c3c407af11fe0b/1542002201842-OAJVMNVCDUYS0NSL8JLX/StockSnap_M3R47QVL3C.jpg Diversity Counselling https://counsellingassociates.com/frequently-asked-questions daily 0.75 2019-05-12 https://images.squarespace-cdn.com/content/v1/58a293b946c3c407af11fe0b/1549963909460-JTHH54N3CJPXKK1X0DSY/Death_to_Stock_Touch-of-Home_6.jpg Frequently Asked Questions https://counsellingassociates.com/whychooseus daily 0.75 2019-10-19 https://images.squarespace-cdn.com/content/v1/58a293b946c3c407af11fe0b/1557486822751-NSPFT2KV7CGZRQSC5JLY/4k-wallpaper-clouds-dawn-1261728.jpg Why Choose Us https://counsellingassociates.com/new-page-9 daily 0.75 2019-04-29 https://images.squarespace-cdn.com/content/v1/58a293b946c3c407af11fe0b/1555949341169-H5B7ZBVSH9SG0RFZPN7A/7.png Services for Professionals - TRAUMATIC EVENT SUPPORT How We Can Help We offer Traumatic Event Support services to organizations and employees who have experienced or witnessed a distressing workplace event. In the aftermath of a traumatic event, it is common to experience a cascade of emotions such as shock, denial, anger, rage, sadness, confusion, terror, shame, humiliation, grief, sorrow and even suicidal or homicidal thoughts. Other responses include restlessness, fatigue, frustration, fear, guilt, blame, grief, moodiness, sleep disturbance, eating disturbance, reactive depression, nightmares, flashback and impaired concentration. These responses can be frightening and having the support of a trained therapist can help you to make sense of what you may be experiencing. The goal is to reduce the distress that employees and employers may experience immediately following an event, and to mitigate the development of further, more serious difficulties. A qualified Counselling Associates therapist will provide on-site group or one-on-one support to your team process their experiences and responses. We create a safe, open and non-judgmental space for your team to to talk and share experiences, and to obtain information, resources and coping tools to help you cope more effectively in the aftermath of the incident https://images.squarespace-cdn.com/content/v1/58a293b946c3c407af11fe0b/1555916886477-H4FNDT5EG7WDA0R42BI5/cowomen-1483244-unsplash.jpg Services for Professionals - Assertiveness At Work: Communicate With Confidence! Understanding how to communicate with others is essential in producing positive and productive relationships. To foster good communication, you need to be aware of yourself and your effects on others. In this workshop, participants will explore the basis of assertiveness at work and learn skills to communicate with confidence https://images.squarespace-cdn.com/content/v1/58a293b946c3c407af11fe0b/1555935899714-99E5NX51G1MQY1R48QUD/2.jpg Services for Professionals - Becoming trauma-Informed Trauma-informed care is essential to providing effective support and mental health services. This workshop explores strategies for building a trauma-informed culture in a workplace setting. Your team will develop an understanding of the pervasive impact of trauma on individual mental health and well-being Strategies for increasing emotional and physical safety, culturally sensitive empowerment, and creating greater resilience will be explored. Becoming trauma informed creates a sustainable foundation in any work setting to promote strength, engagement, and recovery. https://images.squarespace-cdn.com/content/v1/58a293b946c3c407af11fe0b/1555931412150-79IX60DJX1NLAXH86XBU/3.jpg Services for Professionals - Managing Workplace Diversity: Toward A Model of Inclusion Diversity and inclusion issues for the modern workplace can be challenging. However, when approached from a equity framework, these challenges can instead become valuable opportunities for workplace inclusion. This workshop uses the unique experiences of real people to explore key concepts such as identity, power, privilege, and communication. By gaining a better appreciation for our shared experiences of difference, our shared expectations of respect, and our shared need to belong and feel appreciated, your group will learn new ways to communicate, problem solve and team build in a diverse and multicultural setting. https://images.squarespace-cdn.com/content/v1/58a293b946c3c407af11fe0b/1555917894604-2TH5T98OD4ZSS6XLBD2G/s-o-c-i-a-l-c-u-t-758186-unsplash.jpg Services for Professionals - Creating Mentally Healthy Workplaces Overview The Canadian Mental Health Association (CMHA) reports that mental health issues are growing at a faster rate than any other kind of disability in today’s workplace. This workshop will educate your group about common mental health issues and provide the tools and resources needed for adaptive and effective coping. https://images.squarespace-cdn.com/content/v1/58a293b946c3c407af11fe0b/1555927098704-TH7Z55ANLGFLZ55EZJQG/cowomen-1483236-unsplash.jpg Services for Professionals - When Helping Hurts: Vicarious Trauma & Resilience This interactive workshop will educate your group about vicarious trauma and its impact. Using a combination of interactive lecture, anecdotal and case examples, this workshop promises to be both informative and engaging. Your group will learn the warning signs of vicarious trauma as well as strategies to address and protect against it. You will be introduced to concept of vicarious resilience it can be achieved through a combination of skills, self-care and support · https://images.squarespace-cdn.com/content/v1/58a293b946c3c407af11fe0b/1555921753755-BHAEQPD6KU3G3GEMN5JS/Workplace+burnout+counselling+associates.png Services for Professionals - Bouncing Back from Burnout: Prevention, Coping & Resilience There is a burnout problem in the workplace, and employers and employees are paying a tremendous financial and psychological cost. Skilled and committed employees are maxing out in every field. In this workshop, your group will learn about burnout, and develop insight and tools to avoid it. We will explore skills, insights, tools and practices for preventing or recovering from burnout. If you have felt or feel on the edge of burnout this workshop is for you. https://images.squarespace-cdn.com/content/v1/58a293b946c3c407af11fe0b/1548646235764-OCW1643KTGXEDIPU3LGZ/olu-eletu-27968.jpg Services for Professionals https://counsellingassociates.com/about-roma daily 0.75 2019-05-11 https://images.squarespace-cdn.com/content/v1/58a293b946c3c407af11fe0b/1550824742159-5DRH7AIBZV9GGPYAIBCC/12.png About Roma https://images.squarespace-cdn.com/content/v1/58a293b946c3c407af11fe0b/1550824669215-GXBK57CBHGKYOFD6B4L2/10.png About Roma https://images.squarespace-cdn.com/content/v1/58a293b946c3c407af11fe0b/1550660240241-SJODLU63J85RFJDJ7LWN/9.png About Roma https://counsellingassociates.com/about-james daily 0.75 2022-12-08 https://images.squarespace-cdn.com/content/v1/58a293b946c3c407af11fe0b/14183faf-2397-46b9-9d2b-c7e472e0fa50/Headshots+-7.jpg About James https://images.squarespace-cdn.com/content/v1/58a293b946c3c407af11fe0b/1552981924020-DKRWBZT84HO1P9FCFRDY/james+vickers+tablet About James https://images.squarespace-cdn.com/content/v1/58a293b946c3c407af11fe0b/1551830532560-5YSAAXROW8KTDDQJYA97/counselling+associates+office+computer+logo+desk About James https://counsellingassociates.com/supervision-consultation daily 0.75 2019-04-22 https://images.squarespace-cdn.com/content/v1/58a293b946c3c407af11fe0b/1554255398005-MYUQ5FYQJKKTQP31VO7E/business-mentoring_3066957b.jpg Supervision & Consultation https://counsellingassociates.com/welcometocounsellingassociatespage daily 1.0 2022-12-08 https://images.squarespace-cdn.com/content/v1/58a293b946c3c407af11fe0b/1609662449386-0DDPBH6S1P8CPPZ4IEUJ/close-up-shot-elegant-attractive-middle-aged-female-with-gray-hair-wrinkles-closing-eyes-smiling-touching-neck-applying-anti-aging-cream.jpg Welcome Page - GRIEF & LOSS https://images.squarespace-cdn.com/content/v1/58a293b946c3c407af11fe0b/1551330661675-3G6U2V9OB6J8NIEEF11W/COUNSELLING+AND+THERAPY+FOR+FAMILIES Welcome Page - FAMILIES https://images.squarespace-cdn.com/content/v1/58a293b946c3c407af11fe0b/1557660464887-HFKJ0FSUGR8UHAL9K0EN/trauma.jpeg Welcome Page - ABUSE & TRAUMA https://images.squarespace-cdn.com/content/v1/58a293b946c3c407af11fe0b/1609662317035-ERPKBW6RAHBAGX7LHGAI/Meditate+-+640x427.jpg Welcome Page - ANXIETY https://images.squarespace-cdn.com/content/v1/58a293b946c3c407af11fe0b/2aa5af48-384f-4684-8e96-49ae4308d184/Headshots+-3.jpg Welcome Page https://images.squarespace-cdn.com/content/v1/58a293b946c3c407af11fe0b/1488793825594-SFHEGEFLG6ZI1RCKVKIG/family-838239_1920.jpg Welcome Page - Copy of Family Counselling Associates Welcome to Counselling Associates Counselling for Adults, Teens, Couples & Families Our Services https://images.squarespace-cdn.com/content/v1/58a293b946c3c407af11fe0b/1555987667228-T207PNOEOZU64CTZQ05F/s_om6jebxs0-arnel-hasanovic.jpg Welcome Page - Copy of Couples Counselling Associates Seeking ways to improve communication? Counselling for Adults, Teens, Couples & Families Learn More https://images.squarespace-cdn.com/content/v1/58a293b946c3c407af11fe0b/1555987557699-8447UFEZHURCA371GPWW/manwithhandonmouthCAweb.jpg Welcome Page - Copy of Depressed Man Counselling Associates Need Help Finding Your Way? Counselling for Adults, Teens, Couples & Families Learn More https://images.squarespace-cdn.com/content/v1/58a293b946c3c407af11fe0b/1555987340699-O5RE6GXX4JMS8EWVASMY/jay-jay-60457-unsplash.jpg Welcome Page - Copy of Anxious Woman Counselling Associates Searching for the real you? Counselling for Adults, Teens, Couples & Families Learn More https://images.squarespace-cdn.com/content/v1/58a293b946c3c407af11fe0b/1555987221184-Q7925YE5I7IDTB9H9033/StockSnap_OZ974VXV6H.jpg Welcome Page - Copy of Woman Call Today Counselling Associates Wanting to take the next steps? Counselling for Adults, Teens, Couples & Families Book Now https://images.squarespace-cdn.com/content/v1/58a293b946c3c407af11fe0b/1523301677859-CNU4HX3CHJKZP3UBWY7S/david-sedrakyan-225319.jpg Welcome Page - DEPRESSION https://images.squarespace-cdn.com/content/v1/58a293b946c3c407af11fe0b/1557660091259-UQFSJ7VIOQ54KJZ7X95I/Angry+.png Welcome Page - ANGER MANAGEMENT https://images.squarespace-cdn.com/content/v1/58a293b946c3c407af11fe0b/1551330478435-8UDR2WOBNNQI16HV9CAM/Counselling+and+Therapy+for+Adolescents+and+Teens Welcome Page - TEENS https://images.squarespace-cdn.com/content/v1/58a293b946c3c407af11fe0b/1609663644037-K3PKYXHAULSEEKPGH8XU/MIDLIFE.png Welcome Page - MIDLIFE TRANSITIONS https://images.squarespace-cdn.com/content/v1/58a293b946c3c407af11fe0b/1609707532902-FDH70DN1OD4DEKLYKJ55/individualtherapy.png Welcome Page - INDIVIDUALS https://images.squarespace-cdn.com/content/v1/58a293b946c3c407af11fe0b/1555988392130-O5A9QMY7RXJ1M13ISHOS/student+placements.jpg Welcome Page - STUDENT PLACEMENTS GRADUATE STUDENT PLACEMENTS https://images.squarespace-cdn.com/content/v1/58a293b946c3c407af11fe0b/1551074010323-JN4LPCDWVSI1VAEBVZX3/18.png Welcome Page https://images.squarespace-cdn.com/content/v1/58a293b946c3c407af11fe0b/229750a5-843e-48b0-b1c1-057c4e26f5ff/eye-for-ebony-zQQ6Y5_RtHE-unsplash.jpg Welcome Page - REUNIFICATION https://images.squarespace-cdn.com/content/v1/58a293b946c3c407af11fe0b/1609658887570-DV0PNM57DEIAOJ7CPIF2/couplescounselling-jpeg.jpg Welcome Page - COUPLES https://images.squarespace-cdn.com/content/v1/58a293b946c3c407af11fe0b/1609661119150-DON2T7L3GS86I9CVIPAV/grouptherapy.png Welcome Page - GROUPS https://images.squarespace-cdn.com/content/v1/58a293b946c3c407af11fe0b/1609662206843-9US9HMNJK1BEPZA7DR9Q/ben-white-128608-unsplash.jpg Welcome Page - SELF-ESTEEM https://images.squarespace-cdn.com/content/v1/58a293b946c3c407af11fe0b/1510481058332-RXX2AS22EVVAV23GZZXQ/pexels-photo-545062.jpeg Welcome Page - CLINICAL SUPERVISION CLINICAL SUPERVISION https://images.squarespace-cdn.com/content/v1/58a293b946c3c407af11fe0b/19effe7a-01ce-4b67-9137-87c9b83ab105/Headshots+-9.jpg Welcome Page https://images.squarespace-cdn.com/content/v1/58a293b946c3c407af11fe0b/1609706439138-KG09TWYG54R3IZ2U3NAS/smiling-middle-aged-woman-pointing-aside.jpg Welcome Page - PARENTS https://images.squarespace-cdn.com/content/v1/58a293b946c3c407af11fe0b/1609663520019-FRGFWXUEQPEP08Q9GHAI/CODEPENDENCY-jpeg.jpg Welcome Page - CODEPENDENCY https://images.squarespace-cdn.com/content/v1/58a293b946c3c407af11fe0b/1551351313077-YU1VPX9KAOFKBHUNVRLF/multicultural+diversity+.png Welcome Page - MULTICULTURAL ISSUES https://images.squarespace-cdn.com/content/v1/58a293b946c3c407af11fe0b/1609663275713-Q3O2H3ZFDCQ82S9E8ZOB/african-american-business-woman-by-window.jpg Welcome Page - WORKSHOPS & PRESENTATIONS WORKSHOPS, CONSULTATIONS https://counsellingassociates.com/counsellingassociatesblog daily 0.75 2020-02-17 https://images.squarespace-cdn.com/content/v1/58a293b946c3c407af11fe0b/1578024914115-95G2CX472ZYCSTHUPRDE/JAMES.png Counselling Associates Blog https://images.squarespace-cdn.com/content/v1/58a293b946c3c407af11fe0b/1578020120876-6SMLRN33FKIV712M04XG/James+Vickers%2C+Roma+Beckles+%284%29.png Counselling Associates Blog https://counsellingassociates.com/4effectivewaystocommunicatewithlove daily 0.75 2020-02-20 https://images.squarespace-cdn.com/content/v1/58a293b946c3c407af11fe0b/1581742926818-EWH5N1OMSBMAFRRKVF4M/Communicate+with+love+listen.png 4 Effective Ways to Communicate with LOVE https://images.squarespace-cdn.com/content/v1/58a293b946c3c407af11fe0b/1581743094357-4V77YCWQVSW24BU7NHAJ/Communicate+with+love+observe.png 4 Effective Ways to Communicate with LOVE https://images.squarespace-cdn.com/content/v1/58a293b946c3c407af11fe0b/1581743541049-5XXYXKQHU292H9ZL5RC8/Listen+with+Love+Empathize.png 4 Effective Ways to Communicate with LOVE https://images.squarespace-cdn.com/content/v1/58a293b946c3c407af11fe0b/1581743269416-SGJCHX5ZKFCMYXJ0J9NZ/Communicate+with+love+Verbalize.png 4 Effective Ways to Communicate with LOVE https://images.squarespace-cdn.com/content/v1/58a293b946c3c407af11fe0b/1581663093264-SAZDE5KE4X6ZKKE05E33/Couples+Communication+middle+age+couple.jpg 4 Effective Ways to Communicate with LOVE https://counsellingassociates.com/careforcoronavirusanxiety daily 0.75 2021-01-03 https://images.squarespace-cdn.com/content/v1/58a293b946c3c407af11fe0b/1584582131344-BMSODM8WF60TUAEG9WP1/bigstock-Coronavirus-pandemic-preventio-353735009.jpg Care for Coronavirus Anxiety https://counsellingassociates.com/connectforcovid19counselling daily 0.75 2020-04-25 https://images.squarespace-cdn.com/content/v1/58a293b946c3c407af11fe0b/1586601917819-UYP6IH9K5UM8KOP0CQL9/bigstock-Portrait-of-happy-casual-busin-290448733.jpg Online Therapy - AFFORDABLE https://counsellingassociates.com/pars-program daily 0.75 2022-09-14 https://images.squarespace-cdn.com/content/v1/58a293b946c3c407af11fe0b/1557486354383-YWWQYSITPGKNR1Q5OMQN/StockSnap_BTFENA5E5V.jpg Pars Program https://counsellingassociates.com/addiction daily 0.75 2022-09-07 https://images.squarespace-cdn.com/content/v1/58a293b946c3c407af11fe0b/1557486354383-YWWQYSITPGKNR1Q5OMQN/StockSnap_BTFENA5E5V.jpg Addiction Therapist https://counsellingassociates.com/reunification-therapy daily 0.75 2022-12-08 https://images.squarespace-cdn.com/content/v1/58a293b946c3c407af11fe0b/1670516671720-NO98U9BDBWP1HTGQYRYF/eye-for-ebony-zQQ6Y5_RtHE-unsplash.jpg Reunification Therapy